RONGAW79's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

93.9 kg Lost so far: 6.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1926 kcal

Fat: 85.23g | Prot: 85.25g | Carbs: 202.87g. Breakfast: Pikok Parówki z Kurczaka Drobiowe , Chleb Żytni, Krakus Chrzan, Jajko na Twardo. Lunch: Vital Fresh Sok Wieloowocowy, Mieszko Michaszki. Dinner: Kapusta, Kopytka. Snacks/Other: UNS Odżywka Białkowa , MAGA Surówka Coleslaw. more...

2894 kcal

Exercise: Running - 10/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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RONGAW79's Weight History

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RONGAW79's Journal, 04 Dec 20

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RONGAW79's Weight History