Weigh In record (no journal entry) for 04 December 2020
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65.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1886 kcal
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Fat: 72.12g | Prot: 115.73g | Carbs: 201.79g.
Breakfast: Sanissimo Salmas , NotCo Not Mayo, Tottus Atún Lomitos en Agua, Tomates, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Tottus Avena Instantanea. Lunch: Jumbo Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Largo, Cocido), Huevo Cocido, Tomates. Dinner: Tomates, Cebollas, Palta, Pan Integral, Zapallo Italiano, Patatas Cocidas, Pechuga de Pollo, Choclo. Snacks/Other: Loncoleche Yoghurt Protein Shot. more...
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steady weight
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natysuazo's Weight History
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