Grynch's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

92.9 kg Lost so far: 40.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

2180 kcal

Fat: 108.30g | Prot: 85.24g | Carbs: 242.53g. Breakfast: McDonald's Hash Brown, Wendy's Crispy Dill Chicken Sandwich, Coffee with Cream. Lunch: Hannaford 6" Turkey and Cheese Sub. Dinner: Libby's Pumpkin Pie, Taco Cabana Super Beef Nachos (Queso) (Personal). Snacks/Other: M&M's M&M's 100 Calories Pack, Godiva Milk Chocolate. more...

2200 kcal

Exercise: Sleeping - 14 hours and 17 minutes, Resting - 9 hours and 43 minutes. more...

Gaining 0.4 kg a Week

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Grynch's Journal, 04 Dec 20

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Grynch's Weight History