Weigh In record (no journal entry) for 04 December 2020
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69 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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989 kcal
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Fat: 72.51g | Prot: 28.06g | Carbs: 57.74g.
Breakfast: Çavdar Ekmeği, Zeytinyağı, Kızarmış Yumurta. Lunch: Zeytinyağı, Tadım Kuru Kayısı, Limon Suyu, Çavdar Ekmeği, Yeşil Yapraklı Marul. Dinner: Namet Hindi Salam, Çavdar Ekmeği, Zeytinyağı, Limon Suyu, Yeşil Yapraklı Marul. Snacks/Other: Migros Kavrulmuş Badem İçi, Doğadan Yeşil Çay(Sade). more...
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1765 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Nihalçiçek's Weight History
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