Weigh In record (no journal entry) for 04 December 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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498 kcal
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Fat: 19.07g | Prot: 27.91g | Carbs: 50.80g.
Breakfast: Gurka (med Skal), Pågen Lingongrova (40g), Arla Prästost 31%, AXA Havregryn , Arla Mellanmjölk 1,5%, Kanel. Lunch: Jajko. more...
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Losing 2.1 kg a Week
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Adwahntage's Weight History
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