Weigh In record (no journal entry) for 04 December 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2038 kcal
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Fat: 73.07g | Prot: 116.20g | Carbs: 244.62g.
Breakfast: Brownies Rendah Lemak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kakao Bubuk (tanpa Gula), Forvita Margarine, Sari Roti Roti Tawar (1). Lunch: Mentimun (Kupas), Jambu Biji, Mie Telur Kering, Sayur Asem, Rendang. Dinner: Rumah Makan Sederhana Kikil, Buah Naga, Salak, Botok. Snacks/Other: Rendang, Nasi Putih, Mangga, Salak, Lada Pisang, Popcorn Rasa Keju. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Raking - 1 hour, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SAICIANA's Weight History
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