Weigh In record (no journal entry) for 04 December 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1297 kcal
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Fat: 76.37g | Prot: 58.31g | Carbs: 92.98g.
Breakfast: Masło, Chleb, Jajko. Lunch: Mleczna Dolina Śmietanka 30%, Kraina Wędlin Kiełbasa Toruńska, Grzyby, Biedronka Makaron Pełnoziarnisty Penne. Dinner: Fajita z Kurczakiem i Warzywami. more...
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Losing 0.3 kg a Week
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kundulus's Weight History
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