Weigh In record (no journal entry) for 04 December 2020
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66 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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681 kcal
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Fat: 35.28g | Prot: 71.80g | Carbs: 21.38g.
Breakfast: Nescafe Sade. Lunch: Yeşil Yapraklı Marul, Domatesler, Çırpılmış Yumurta. Dinner: Zeytinyağı, Karışık Yeşil Salata, Migros Light Ton Balığı. Snacks/Other: Namet Hindi Füme, Nestle Coffee-Mate. more...
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Losing 0.7 kg a Week
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ıamhungry's Weight History
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