Weigh In record (no journal entry) for 23 September 2013
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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2622 kcal
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Fat: 52.84g | Prot: 138.15g | Carbs: 395.24g.
Breakfast: Leche Desnatada con Calcio, Corn Flakes, Manzana, Pan de Molde sin Gluten, Arroz Blanco, Pechuga Fileteada de Pollo. Lunch: Puré de Verduras, Salami Extra, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan de Molde sin Gluten. Dinner: Jamón Serrano, Pechuga Fileteada de Pollo, Manzana, Pan de Molde sin Gluten. Snacks/Other: Corn Flakes, Leche Desnatada con Calcio, Pan de Molde sin Gluten, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Gaining 3.5 kg a Week
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