Weigh In record (no journal entry) for 04 December 2020
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1145 kcal
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Fat: 53.38g | Prot: 85.13g | Carbs: 80.90g.
Breakfast: Kakaopulver (Ungesüßt), Kokosflocken, Kokosmilch, Aldi Haferflocken. Lunch: Hähnchen mit Kichererbsen. Dinner: Kaufland Bio Bio Kokos Reis Drink, Premier Protein 100% Whey Protein Chocolate Milkshake. Snacks/Other: Lidl Kalifornische Mandelkerne , Edeka Bio Gouda, Philadelphia Kräuter, Golden Toast Vollkorn Toast. more...
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steady weight
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Vitalish's Weight History
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