Weigh In record (no journal entry) for 04 December 2020
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91 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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731 kcal
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Fat: 54.50g | Prot: 33.65g | Carbs: 35.26g.
Dinner: Vagem Cozida, Hemmer Pimenta Biquinho, La Violetera Azeitonas Verdes, Camarão no Forno ou Grelhado, Abacate. more...
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Losing 2.8 kg a Week
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PatCoelho's Weight History
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