Weigh In record (no journal entry) for 04 December 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2527 kcal
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Fat: 61.54g | Prot: 241.88g | Carbs: 237.32g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla , Milbona Latte di Kefir, Mixed Fruit Muesli Enrico, Banana Enrico, Myprotein Omega 3. Lunch: Gardani Bresaola Angus, Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Olio di Oliva Enrico, Asdomar Tonno al Naturale, Conad Piselli e Carotine. Snacks/Other: Biotech USA Carbox. more...
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Losing 4.2 kg a Week
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EnricoRuvo's Weight History
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