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tidak konsisten
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72.1 kg
Lost so far: 12.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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998 kcal
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Fat: 30.16g | Prot: 49.50g | Carbs: 137.60g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayur Bening Bayam, Ikan Bandeng Goreng, Nasi Putih, Mentimun (Kupas), Kangkung, Ikan Kembung, Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Buah Pir, Indomaret Kacang Koro Kulit, Pisang, Kue Lumpur. more...
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Gaining 0.9 kg a Week
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kadina.reg's Weight History
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