Weigh In record (no journal entry) for 04 December 2020
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69.6 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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332 kcal
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Fat: 16.75g | Prot: 9.58g | Carbs: 35.27g.
Breakfast: Мёд, Янтарный Мир Сыр Колбасный, Простоквашино Молоко 6%, Воложка Хлопья Овсяные Экстра. more...
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Losing 0.1 kg a Week
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