Weigh In record (no journal entry) for 03 December 2020
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75.5 kg
Lost so far: 2.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1236 kcal
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Fat: 43.57g | Prot: 78.61g | Carbs: 140.77g.
Breakfast: Silk Almond Vanilla, President's Choice Olive Oil Cooking Spray, Parmesan Cheese (Grated) , President's Choice Oven Roasted Turkey Breast , Cherry Tomatoes, Evive Asana. Lunch: Gay Lea Sour Cream 14%, Green borscht. Dinner: President's Choice Olive Oil Cooking Spray, Kirkland Signature Tail-on Raw Shrimp (113g), Rice Noodles (Cooked) , Peas and Carrots (Frozen) , Mushrooms . Snacks/Other: Kind Almond Caramel & Sea Salt, Tangerines (Mandarin Oranges) , Hazelnuts or Filberts Nuts , Honey , Tre Stelle Ricotta. more...
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Losing 0.1 kg a Week
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mstakhura's Weight History
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