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32
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63.9 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1297 kcal
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Fat: 22.89g | Prot: 50.54g | Carbs: 241.20g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, PowerBar PowerBar Cookie Dough, Wawa Nonfat Milk, Wawa Hot Chocolate, Deer Park Natural Spring Water (Bottle). Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke Caffeine Free (Can), AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Smart Ones Classic Favorites Tuna Noodle Gratin. Snacks/Other: Clif Bar Mini - Crunchy Peanut Butter, Deer Park Natural Spring Water (Bottle), Bananas , Deer Park Natural Spring Water (Bottle). more...
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Gaining 1.9 kg a Week
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