Weigh In record (no journal entry) for 04 December 2020
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54.4 kg
Lost so far: 6.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1310 kcal
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Fat: 53.34g | Prot: 60.36g | Carbs: 145.07g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Sari Roti Roti Tawar Gandum (1), Kraft Singles Light 25% Kurang Lemak. Lunch: McDonald's Crispy Chicken Breast, KFC Crispy Chicken Thigh, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange, Bread Pudding, Garlic. more...
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Losing 0.1 kg a Week
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leny frans's Weight History
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