Weigh In record (no journal entry) for 04 December 2020
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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928 kcal
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Fat: 33.74g | Prot: 43.76g | Carbs: 99.84g.
Breakfast: Donat Dilapisi Coklat, Putih Telur Matang, Pisang Goreng, ABC Saus Sambal . Lunch: ABC Saus Sambal , Nasi Putih (Butir-Pendek, Dimasak), Tempe Bacem, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Bacem, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 2.1 kg a Week
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destaoct's Weight History
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