Weigh In record (no journal entry) for 04 December 2020
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1189 kcal
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Fat: 42.71g | Prot: 36.80g | Carbs: 179.72g.
Breakfast: Tropicana Slim Gula Jawa, Bango Kecap Manis, Tempe Orek, Bakwan, Dodol. Lunch: Tempe Goreng Tepung, Tempe Orek, Asam Jawa, Daun Ubi Jalar, Pisang. Dinner: Kerupuk Putih, Bakso Ayam. Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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