Weigh In record (no journal entry) for 04 December 2020
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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893 kcal
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Fat: 34.81g | Prot: 70.79g | Carbs: 82.64g.
Lunch: Bakmi GM Sapo Tahu, Tumis Tauge, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Keripik Singkong, Edamame. Dinner: Kerupuk Putih, Finna Food Sambal Terasi Uleg, Tahu Bacem, Sayap Ayam Panggang (Kulit Dimakan), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Sobek Coklat Keju, Keripik Singkong, VECTORLABS Master Whey. more...
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2863 kcal
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Exercise:
Bike Machine (Cycling) - 43 minutes, Raking - 20 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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meyrantika's Weight History
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