Weigh In record (no journal entry) for 04 December 2020
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52.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2633 kcal
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Fat: 160.23g | Prot: 64.50g | Carbs: 291.75g.
Breakfast: Brownies Pisang Coklat, Rempeyek. Lunch: Kobe Tepung Bumbu, Udang Goreng, Finna Food Sambal Terasi Uleg, Selada Daun Hijau. Snacks/Other: Selai Kacang, Bakpao (Polos), Bakwan, Pisang Goreng, Selai Keju, Rempeyek. more...
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Losing 0.8 kg a Week
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rifsyeee's Weight History
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