Weigh In record (no journal entry) for 03 December 2020
|
82.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1324 kcal
|
Fat: 54.59g | Prot: 56.75g | Carbs: 160.76g.
Breakfast: Апельсин, Авокадо Авокадо, Квашеная Капуста, Творог 5%. Lunch: Квашеная Капуста, Hame Паштет из Индейки, Курага, Хлеб Черный, Суп с Фрикадельками. Dinner: Чеснок, Банан, Овсяная Каша на Воде. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resist.88's Weight History
|