Weigh In record (no journal entry) for 03 December 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1371 kcal
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Fat: 50.74g | Prot: 107.50g | Carbs: 123.93g.
Lunch: Prato Fino Arroz Integral (15g), Tirol Queijo Mussarela (18g), Peito de Frango, Ovo. Dinner: Nestlé Nesfit Cacau e Cereais. Snacks/Other: Naara Skin Care Drink , Qualitá Maçã, Integralmedica Protein Crisp Churros com Doce de Leite, Morangos, Integralmedica Whey 100% Pure Cookies & Cream, Batavo Iogurte Natural Integral, Quaker Farelo de Aveia. more...
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Losing 0.4 kg a Week
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gabriellyzambrzycki's Weight History
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