Weigh In record (no journal entry) for 03 December 2020
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65.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1309 kcal
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Fat: 49.05g | Prot: 79.14g | Carbs: 153.55g.
Breakfast: Laranjas, Nutrata Glutamina , Vitafor Óleo de Krill. Lunch: Cebolas, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Cuscuz (Cozido), Couve Refogada. Dinner: Banana, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Growth Supplements Proteína de Ervilha, A Tal da Castanha Bebida de Castanhas. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Banana, Amêndoas. more...
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Losing 0.5 kg a Week
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bacellarthai's Weight History
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