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schupferratz
Journal
03 Dec 20
schupferratz's Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
49.8 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
2808 kcal
Fat: 225.65g | Prot: 134.82g | Carbs: 39.36g.
Lunch:
Eigelb.
Dinner:
Likör.
more...
2259 kcal
Exercise:
Resting - 13 hours, Sleeping - 8 hours, Elliptical - 2 hours, Cross Training - 1 hour.
more...
Losing 3.5 kg a Week
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schupferratz's Weight History
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