Weigh In record (no journal entry) for 03 December 2020
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74.9 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1819 kcal
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Fat: 71.79g | Prot: 55.64g | Carbs: 246.01g.
Breakfast: Ketchup , McDonald's Hash Brown, McDonald's Sausage Biscuit, Bananas , Silk Unsweetened Vanilla Cashew Milk, 1% Fat Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: McDonald's Dr. Pepper (Small), McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Equate Meal Replacement Shake - Milk Chocolate. more...
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2683 kcal
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Exercise:
Standing - 4 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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