Weigh In record (no journal entry) for 03 December 2020
|
54.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
784 kcal
|
Fat: 60.88g | Prot: 45.14g | Carbs: 16.94g.
Breakfast: PAM Aceite de Oliva, Champiñones, La Villita Queso Manchego, Huevo, Café. Lunch: Pimientos Verdes, Aceite de Oliva, Aguacate, Salpicón. Snacks/Other: Almendras, Sabritas Chicharrón de Cerdo, Jell-O Gelatina Cero Azúcar . more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|