Weigh In record (no journal entry) for 03 December 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1027 kcal
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Fat: 32.20g | Prot: 36.55g | Carbs: 123.17g.
Breakfast: ビール, ハウス食品 とんがりコーン. Dinner: ネスレ キットカット (12,3g), セブンイレブン とろろ蕎麦, ロールキャベツ. more...
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Gaining 1.2 kg a Week
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Rec_MY53.'s Weight History
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