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Kewsah
Journal
03 Dec 20
Kewsah's Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
67.7 kg
Lost so far:
1.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
844 kcal
Fat: 22.82g | Prot: 84.33g | Carbs: 75.62g.
Breakfast:
Большая Кружка Кефир Легкий 1%, Агро-Альянс Овсяные Отруби Быстрого Приготовления.
Lunch:
Кедровый Бор Грибы Белые Маринованные, Овощи Гриль, Мираторг Шашлык Из Телятины.
more...
1862 kcal
Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Kewsah's Weight History
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