Weigh In record (no journal entry) for 03 December 2020
|
68.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1463 kcal
|
Fat: 45.03g | Prot: 30.38g | Carbs: 237.43g.
Breakfast: Soletto Мороженое с Кокосом и Миндалём. Lunch: Рис Вареный, Куриное Филе. Dinner: Сливочное Масло, Макароны Отварные, Мандарины, Ананас. Snacks/Other: Alpen Gold Шоколад Молочный с Фундуком, Спартак Вафли Ранет. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannapetrovaa's Weight History
|