Weigh In record (no journal entry) for 03 December 2020
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68 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1039 kcal
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Fat: 23.95g | Prot: 55.94g | Carbs: 147.47g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Kobe Tepung Bumbu, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ultra Milk Susu UHT Full Cream (250ml), Corn Flakes. Lunch: Telur Dadar, Ikan Asin, Jengkol, Lontong, Nasi Putih. Dinner: Chatime Bubble Milk Tea, Siomay. Snacks/Other: Tahu Isi, Onde Onde, Kue Talam. more...
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1142 kcal
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Exercise:
Sleeping - 10 hours, Cardio - 1 hour, Google Fit - 13 hours. more...
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Losing 9.3 kg a Week
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dianafebriyani1802's Weight History
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