Weigh In record (no journal entry) for 03 December 2020
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66.1 kg
Lost so far: 10.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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929 kcal
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Fat: 47.44g | Prot: 65.53g | Carbs: 67.97g.
Breakfast: Яблоко, Банан. Lunch: Дело Вкуса Капуста Тушеная с Овощами, Семга Запеченная, Лента Морковь по-Корейски со Спаржей. Snacks/Other: Жареное Яйцо, Творог 9%. more...
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Losing 4.9 kg a Week
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