Weigh In record (no journal entry) for 03 December 2020
|
89.9 kg
Lost so far: 24.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
2153 kcal
|
Fat: 113.31g | Prot: 121.45g | Carbs: 154.83g.
Breakfast: Milch (Vollmilch), Lidl Butterkäse, Olivenöl, Gekochtes Ei, Ei. Lunch: Gut & Günstig Salat Mayonnaise , Kaufland Joghurt Mild - 3.5% Fett, Möhren, Kokosmilch, Hähnchenbrustfilet, Hilcona Bio Gnocchi. Dinner: Olivenöl, Gut & Günstig Speise Quark 20% Fett, Ei, TiP H-Vollmilch 3,5%, DM Bio Kokosmehl, DM Bio Mandelmehl . Snacks/Other: Kokosmilch, Chia-Samen, Gut & Günstig Speise Quark 20% Fett, Ardilla Soft Pflaumen, Whey Protein, Alnatura Mandelmus, Kaufland Joghurt Mild - 3.5% Fett. more...
|
Losing 0.5 kg a Week
|
|
Berlinolka's Weight History
|