Weigh In record (no journal entry) for 03 December 2020
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1467 kcal
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Fat: 83.75g | Prot: 88.28g | Carbs: 94.53g.
Breakfast: Cafezinho, Bacon, Ovo Mexido. Lunch: Flormel Creme de Avelã com Cacau, Água com Limão, Espaguete de Pupunha, Legumes Refogados, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Nissin Miojo Sabor Canja de Galinha. Snacks/Other: Torresminas Torresmo, Provolone Scala Provolone Queijo, Pão de Frigideira Low Carb, Dori Amendoim Torrado e Salgado. more...
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Losing 0.4 kg a Week
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Ana LauraOCR's Weight History
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