Rig4dive's Journal, 03 Dec 20

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Maintaining I guess. 👍

81.4 kg Lost so far: 1.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

842 kcal

Fat: 24.94g | Prot: 81.24g | Carbs: 79.92g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Honeydew Melons , Watermelon . more...

1991 kcal

Exercise: Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...

Gaining 0.1 kg a Week

3 Supporters Support

Comments

Keep up the good work Rig no worries be blessed

03 Dec 20 by member: jenny3781


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Rig4dive's Journal, 03 Dec 20

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Rig4dive's Weight History