Weigh In record (no journal entry) for 03 December 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1598 kcal
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Fat: 67.44g | Prot: 93.44g | Carbs: 145.38g.
Breakfast: Kellogg's Tresor, Sinaasappelen, Margarine, Dr. Oetker Aroma Vanille, Alpro Go On Nature, AH Blauwe Bessen, Body & Fit Whey Perfection Chocolate Coconut Bounty, AH Basic Havermout, Ei, Melkan Biogarde Roeryoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Optimel Drinkyoghurt. Dinner: Galbani Mozzarella, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Andijvie Fijngesneden, AH Basic Spekreepjes. Snacks/Other: AH Mango Sorbetijs, Optimel Drinkyoghurt Limoen, Bibigo Seaweed Crisps, Calvé Pindakaas (15g), Haust Mini Toast Naturel. more...
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Gaining 1.4 kg a Week
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[McFatty]'s Weight History
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