PatCoelho's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

91.4 kg Lost so far: 6.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

721 kcal

Fat: 55.58g | Prot: 34.40g | Carbs: 29.79g. Dinner: Regina Queijo Coalho Espeto, Hemmer Pimenta Biquinho, La Violetera Azeitonas Verdes, Abacate, Perdigão Peito de Peru Defumado, Seara Presunto Cozido. more...

2506 kcal

Exercise: Trampolining - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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PatCoelho's Weight History

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PatCoelho's Journal, 03 Dec 20

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PatCoelho's Weight History