Weigh In record (no journal entry) for 03 December 2020
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61.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2189 kcal
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Fat: 93.54g | Prot: 85.69g | Carbs: 188.88g.
Breakfast: Alesto Fine Kirschen Entsteint & Getrocknet, Heidelbeeren, Arla Skyr Natur. Lunch: Bautz'ner Senfsoße, Gut & Günstig Norwegische Lachsfilets (125g), Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Gekochtes Ei, Aldi Frischkäse Schnittlauch, Bioland Bio Vollkornbrot. Snacks/Other: Langnese Cuja Mara Split, Bergmann's Schokolierter Apfel, Roter Tafelwein, Pringles Paprika. more...
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Losing 0.1 kg a Week
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Martchens's Weight History
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