Weigh In record (no journal entry) for 03 December 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2341 kcal
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Fat: 46.50g | Prot: 239.87g | Carbs: 224.72g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Milbona Latte di Kefir, Mixed Fruit Muesli Enrico, Banana Enrico, Myprotein Omega 3. Lunch: Biotech USA Carbox, Milbona Skyrella. Dinner: Daily Life Protein Chips, Daily Life Protein Beef Jerky, Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips American Barbecue, Daily Life Protein Chips Paprika. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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