Weigh In record (no journal entry) for 23 September 2013
|
60.4 kg
Lost so far: 8.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2013:
|
1497 kcal
|
Fat: 51.84g | Prot: 28.21g | Carbs: 195.13g.
Breakfast: Компот из Сухофруктов. Lunch: Зеленый Чай, Тефтели, Картофельное Пюре, Яхонт Торт Божья Коровка. Dinner: Вино Каберне Совиньон, Prime Star Роллы Унаги Маки, Ролл Калифорния, Роллы Филадельфия. more...
|
|
2201 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketrin-s's Weight History
|