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sailoromain
Journal
03 Dec 20
sailoromain's Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
63.8 kg
Lost so far:
4.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
1705 kcal
Fat: 46.40g | Prot: 43.60g | Carbs: 273.90g.
Lunch:
Auchan Salade Chou Rouge.
Dinner:
Domino's Pizza Pizza La Reine Classique.
Snacks/Other:
Ancel Bretzel , Fluff Marshmallow.
more...
1889 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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sailoromain's Weight History
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