Weigh In record (no journal entry) for 03 December 2020
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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289 kcal
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Fat: 11.50g | Prot: 9.08g | Carbs: 36.57g.
Breakfast: Льняное Масло, Натиже Сулугуни, Кукурузная Каша. Snacks/Other: Песочное Печенье, Петропавловское Молоко 3.2, Кофе. more...
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Gaining 0.7 kg a Week
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akturist's Weight History
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