alexandereyn's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

66.8 kg Lost so far: 5.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

1645 kcal

Fat: 74.28g | Prot: 40.58g | Carbs: 208.20g. Breakfast: Roma Biskuit Sari Gandum, Kopi Luwak White Koffie Less Sugar, Indocafe Coffeemix 3 in 1 (First Class). Lunch: Indonesian Fried Tempeh, Chicken Curry, English Indonesian Fried Chicken, Vitan Sarden Saus Tomat. Dinner: Roma Sari Gandum Sandwich Peanut Butter. Snacks/Other: Kalbe Hydro Coco, Kopi Luwak White Koffie Less Sugar. more...

1915 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Badminton - 1 hour. more...

Losing 2.5 kg a Week

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alexandereyn's Journal, 03 Dec 20

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alexandereyn's Weight History