Weigh In record (no journal entry) for 02 December 2020
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69 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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936 kcal
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Fat: 22.05g | Prot: 28.65g | Carbs: 140.96g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Nasi Putih, Sup Ayam. Dinner: Cap Cay Kuah, Sayap Ayam, Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Makaroni, Nestle Honey Stars, NU Green Tea NU Green Tea Madu, Good Day Carrebian Nut. more...
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Losing 1.4 kg a Week
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