Weigh In record (no journal entry) for 03 December 2020
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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905 kcal
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Fat: 53.66g | Prot: 39.59g | Carbs: 66.59g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Migros Eski Kaşar, Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Haşlanmış Yumurta. Dinner: Fasulye Diblesi, Lahana Çorbası. more...
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Losing 0.3 kg a Week
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