Weigh In record (no journal entry) for 03 December 2020
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89.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2132 kcal
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Fat: 76.30g | Prot: 100.03g | Carbs: 259.10g.
Breakfast: Rice Crackers, Indonesian Fried Roti, Indonesian Chicken Congee. Lunch: Indonesian Sambal Goreng, White Mushrooms (Stir-Fried), Indonesian Chicken in Coconut Milk, Nasi Putih. Dinner: Spinach, Bango Kecap Manis, Beef Fat (Cooked) , Beef, Nasi Putih. more...
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Losing 1.1 kg a Week
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ramaagusta's Weight History
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