Weigh In record (no journal entry) for 03 December 2020
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48.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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395 kcal
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Fat: 5.05g | Prot: 37.07g | Carbs: 57.77g.
Breakfast: Teh Tawar, Putih Telur Matang, Pepaya, Jawara Saus Sambal. Lunch: Kecap Asin (Kedelai), Kopi (Diseduh dari Bubuk), Tropicana Slim Stevia Sweetener, Getuk, Kemangi, Bawang Putih, Saus Tiram, Lada Hitam, Teh Tawar, Tomat Ceri, Asam Jawa, Cabai Merah atau Rawit, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Semangka, Shirataki Nasi. Dinner: Tropicana Slim Skim Milk Coffee. more...
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1364 kcal
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Exercise:
Jalan santai 3.3 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sbhuriyah's Weight History
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