Weigh In record (no journal entry) for 09 September 2017
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1494 kcal
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Fat: 79.58g | Prot: 64.50g | Carbs: 133.75g.
Breakfast: Nasi Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Putih. Dinner: Keju Cheddar, Susu (Susu Murni), Alpukat, Jus Wortel, Telur Goreng, Roti Panggang Perancis (Beku). more...
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shinta dewi asrizal's Weight History
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