Weigh In record (no journal entry) for 03 December 2020
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77.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1343 kcal
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Fat: 68.52g | Prot: 42.36g | Carbs: 140.67g.
Breakfast: Milo Milo, Haverjoy Havermout Instant, Tahu Isi, Tempe Mendoan, Roti Goreng, Cahkwe. Lunch: Saus Tiram, Tahu, Kembang Kol, Telur Goreng, Nasi Putih. Snacks/Other: Cireng. more...
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Losing 0.4 kg a Week
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afrianiwidya's Weight History
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