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rithaoktha25
Journal
03 Dec 20
rithaoktha25's Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
66.1 kg
Lost so far:
8.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
1043 kcal
Fat: 32.14g | Prot: 51.44g | Carbs: 143.01g.
Breakfast:
Pisang, Roma Sari Gandum, Energen Energen Kurma.
Dinner:
KFC Paha Atas Original Recipe, Nasi Putih, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Kakap (Ikan) (Spesies Campuran).
more...
1139 kcal
Exercise:
Sleeping - 8 hours, Resting - 2 hours, puasA - 14 hours.
more...
Losing 1.2 kg a Week
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rithaoktha25's Weight History
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